Screen Shot 2016-02-08 at 10.01.25 PMWe help people of all ages and fitness levels connect their breath with movement in an engaging and safe environment, relieving stress and promoting health and well-being.

We are passionate about our work with those who are outside the typical yoga population – children, teenagers, older adults and caregivers.  We especially love helping seniors remain independent and healthy whether in an assisted facility or their own personal residence.

Our sessions provide the following benefits:

  • Effective breathing
  • Flexibility and strength
  • Increased focus and attention
  • Emotion regulation
  • Improved balance
  • Pain management
  • Injury prevention
  • Stress relief
  • Improved quality of life
  • Tools for self practice

Each session is modified for all levels of mobility and fitness.


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