We help people of all ages and fitness levels connect their breath with movement in an engaging and safe environment, relieving stress and promoting health and well-being.
We are passionate about our work with those who are outside the typical yoga population – children, teenagers, older adults and caregivers. We especially love helping seniors remain independent and healthy whether in an assisted facility or their own personal residence.
Our sessions provide the following benefits:
- Effective breathing
- Flexibility and strength
- Increased focus and attention
- Emotion regulation
- Improved balance
- Pain management
- Injury prevention
- Stress relief
- Improved quality of life
- Tools for self practice
Each session is modified for all levels of mobility and fitness.
- Meet some of our Senior Yoga Students
- Find out a bit more About Us
- Learn more about the Benefits of Yoga
- Attend a Chair Yoga Class
- Book a Private Session