Chair Yoga Classes

We offer Chair Yoga Classes at a number of assisted living facilities throughout the Philadelphia area.  In addition, these classes are open to the public:

THURSDAYS AT 10AM – (Starts Thursday May 4th) We are so pleased to announce our latest addition – an hour long Chair Yoga class in Swarthmore, PA.  The classes will be held at the Swarthmore United Methodist Church, right next door to the public library and borough hall – 129 Park Avenue.  This beautiful church is wheelchair accessible and offers metered parking right out front and in the Borough Hall lot next door.

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Class Description: Join a fun, lighthearted class for all ages and mobility levels. We’ll learn breathing techniques, easy stretches, and specific yoga poses adapted for the chair. Props like blocks and straps are sometimes also used to help achieve or deepen a pose.  We underline the importance of focusing on the breath, as breath-connected movement is essential for health and wellbeing, fusing mind and body.  Come improve your balance, strength and flexibility in a supportive and relaxing community environment – it’s called a “practice” because there is no “perfect” in yoga!

Payment Methods and Pricing Structure – We accept cash, check, or you can pay online via PayPal, even if you don’t have a PayPal account.

Drop in Rate is $12 per Class – link to pay on Paypal

5 Class Card – $50 ($10 each) – link to pay on PayPal

8 Class Card –  $65 (about $8 each) – link to pay on PayPal

I will keep track of how many classes you have on your cards each week.  With this structure, you have flexibility to attend when you can and are not required to attend 5 or 8 classes in a row.  Class cards are valid for 6 months with some exceptions made for circumstances.  Feel free to let me know you plan on attending – fill out the form below or email me directly to keep in touch. Or just show up! You can pre-pay using the above links, send a check through the mail, or pay in person in class. Let me know if you have any questions – really looking forward to seeing you in my hometown.

agmInstructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches throughout the Philadelphia area with her company Team Sun Yoga. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness or life circumstance.  She is especially passionate about working with the non-traditional yoga population that may not be able to make it to a yoga studio, and visits a number of assisted living facilities to help seniors remain independent and healthy.  She has also completed training in Trauma Informed Yoga.

More about Team Sun Yoga

More on Yoga

Reversing the Aging Process

For more information, email: info@teamsunyoga.com or call Ann at 917.837.2014